How An Attitude Of Gratitude And Thanks Is Good For Mental Health

Thanksgiving And Gratitude

There is always occasion to be thankful and to show gratitude, but at this time of the year, it is a main focus here in Canada. Next week is Thanksgiving and despite all that is happening around us in the world, there are many things to be thankful for. This is the time to stop and take time to remember and recognize the good things and the things that we have been blessed to have or experience. This is especially important right now for our mental health.

Of course, this may not be an easy task for many because of all the negative stuff we are bombarded with daily, but it is very important for our own mental well being and for our interactions with others.
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It is hard to be positive and happy when all we hear and see each day is negative. We need to start filling up our buckets and those around us with gratitude and blessings. As we begin to focus on these things, our attitudes will change and we will be able to be more positive and productive. People will want to be around us rather than avoid us and we will ultimately fill more buckets and spread kindness around us.

One way we can begin is to review what bucket filling is and why it is important. We can also start a gratitude journal and write down a list of things that we are grateful for. Another activity that works well is a compliment sheet for others. Often we don't realize that we are helping others feel good and doing things that they appreciate. A compliment sheet allows others to share what they notice or appreciate. It is amazing to watch kids beam when they see that they have made a difference for others.

I have created some seasonal gratitude journals. You can check them out here. I am giving a free copy of the fall journal for you to try. Get your free copy now.

For most people, Thanksgiving time is a special time for family. It is a time to gather together and share a meal and just enjoy being with each other. Last year, many of us didn't have the opportunity to get together because of the pandemic. Sure, we were able to meet through video chats, but it was not the same. It really brought home how much gathering together was important when we weren't able to do so. I am hoping that we can make up for that this year and really look forward to being with everyone. I hope that you are too.

Of course, not everyone will have a happy time during the Thanksgiving weekend. We need to be aware of those who may have challenges and try to help them to have a reason to be thankful too. This might be helping out at a soup kitchen and sharing smiles and stories with others. It might be inviting someone who is all alone over to join you for dinner. Each situation will be different and the options will need to fit in with the families doing the giving and sharing, but if everyone does something to make it a happier time, we will all benefit.
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The saying, "Giving is better than receiving" never was truer. There is no better time to help change the outlook for people from a negative, hopeless view to a positive and hopeful view. Together we can help make this happen.

Of course, there are also all of the typical types of activities done at school that can be included as reading, writing, or math activities to help the kids focus on the meaning of Thanksgiving. These are important learning activities, but I still feel that we need to go further than just sharing information. We need to adopt a kindness attitude. What better time to do acts of kindness than now.

Acts of kindness can be very simple and free. Sometimes people think they need to spend money to give to others. A smile, helping hand, visit, or phone call can also help to make someone's day better. We can help in so many ways if we just stop and think about others and how we can make their day a little brighter. If we do acts of kindness for others, we will set the example for our students, and our own families.

I believe that an attitude of gratitude and thanks will make the world a better place. If we are grateful for what we have, we will have a positive outlook on life. We will be able to share this with others and fill our buckets and theirs too. It truly is important for good mental health.

 Don't forget to grab your free copy of the fall gratitude journal here.

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